Imagine 500 calories of your favorite carbo-gel and 22 ounces of fluid within easy reach. The Elite 1 Plus hydration waistpak helps you go further, longer and in more comfort. Description: - XTS Cradle, - Angled, insulated holster for quick access, - 22 oz. Hydration Bottle, - 5 oz. Nutrition Flask and flask pocket, - Zippered pocket for small essentials, - Shock Cord with one-pull tension lock for jacket or gloves, - Airmesh moisture-wicking lumbar backing, - Limited-stretch elasticized waistbelt, - Fits 26" to 42" waists.